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by Claudia Collins

Attend your first 12 workouts within four weeks, and I guarantee you will have measurable results, or I’ll give you a refund!

 

Your RN Health Coach Menu of Services 

1. 12 one hour small group personal training sessions.

  • Low intensity ~ low impact full body workout which combines cardio and strength training for maximum health benefit.
  • Thirty minute comprehensive health history review with body analysis.
  • Subscription to My Weekly Fig which includes weekly meal plan, grocery list, access to members only page.
  • Access to members only section.
  • Bi-weekly newsletter chocked full tips, recipes, book reviews, links, and health and fitness articles.
Initial Session: $200.00


Renewals: $150.00



2. RN Health and Wellness Coaching
  • Thirty minutes Wellness/Health Coaching consultation.
  • Four one hour one-on-one private coaching sessions
  • Four thirty minute telephonic coaching sessions
  • “Are You Ready To Change?” Evaluation
  • Creation of Wellness Vision and Goals
  • Unlimited email and text support between sessions
  • Daily email accountability
  • Access to members only section
  • Bi-weekly newsletter chocked full tips, recipes, book reviews, links, and health and fitness articles.
$ 598.00




RN Health and Wellness Coaching
Number of payments 2
Start payments
Due* Amount
At checkout $299.00 USD
Every 2 weeks (x 1) $299.00 USD
Total $598.00 USD
* We calculate payments from the date of checkout.
Sign up for


3. RN Health and Wellness Coaching with Small Group Personal Training Classes
  • Low intensity ~ low impact full body workout which combines cardio and strength training for maximum health benefit.
  • Thirty minute comprehensive health history review with body analysis.
  • Subscription to My Weekly Fig which includes weekly meal plan, grocery list, access to members only page.
  • Access to members only section
  • Bi-weekly newsletter chocked full tips, recipes, book reviews, links, and health and fitness articles.
  • Four one hour one-on-one private coaching sessions
  • Four thirty minute telephonic coaching sessions
  • “Are You Ready To Change?” Evaluation
  • Creation of Wellness Vision and Goals
  • Unlimited email and text support between sessions
  • Daily email accountability
$698.00

RN Health and Wellness Coaching
Number of payments 2
Start payments
Due* Amount
At checkout $349.00 USD
Every 2 weeks (x 1) $349.00 USD
Total $698.00 USD
* We calculate payments from the date of checkout.
Sign up for


 

4. Am I Hungry Workshops?”
  • You’ll meet other people who struggle with the same issues you do (you are NOT alone!).
  • Eight weekly workshops designed to teach you the principles of mindful eating.
  • You’ll receive a copy of Dr. Michelle May’s book, Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle.
  • You’ll receive our Eat Mindfully, Live Vibrantly Workbook and Awareness Journal
  • You’ll get password access to our private participant web portal where you can discuss challenges and share your successes with your classmates and write in a private online journal.
  • Dr. May will send you brief daily Mindful Moment email to keep you motivated and focused.
  • Unlimited email access to Claudia to help support you and deal with any issues that come up between sessions.
  • “Weight Loss Myths” & “Not Just What You Eat But Why”articles.
$249.00





5. Am I Hungry Workshops?” plus 12 one hour small group personal training sessions.
  • You’ll meet other people who struggle with the same issues you do  (you are NOT alone!).
  • Eight weekly workshops designed to teach you the principles of mindful eating.
  • You’ll receive a copy of Dr. Michelle May’s book, Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle.
  • You’ll receive our Eat Mindfully, Live Vibrantly Workbook and Awareness Journal
  • You’ll get password access to our private participant web portal where you can discuss challenges and share your successes with your classmates and write in a private online journal.
  • Dr. May will send you brief daily Mindful Moment email to keep you motivated and focused.
  • Unlimited email access to Claudia to help support you and deal with any issues that come up between sessions.
  • “Weight Loss Myths” & “Not Just What You Eat But Why”
  • articles.
  • Low intensity ~ low impact full body workout which combines cardio and strength training for maximum health benefit.
  • Thirty minute comprehensive health history review with body analysis.
  • Subscription to My Weekly Fig which includes weekly meal plan, grocery list, access to members only page.
  • Access to members only section
  • Bi-weekly newsletter chocked full tips, recipes, book reviews, links, and health and fitness articles.
$499.00




All classes are taught by Claudia Collins, RN, BSN, ACE~CPT, CHC.

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