Am I Hungry?

by Claudia Collins

Am I Hungry® Workshops
Am I Hungry?® is a comprehensive non-diet approach to weight management. You’ll learn mindful and intuitive eating techniques that empower you to use your natural ability to eat just the right amount of food while meeting your needs for nourishment and enjoyment. Am I Hungry?® Mindful Eating Workshops combine the benefits of this innovative approach with the interaction, motivation and support of a group.

You’ll learn how to:

  • be in charge of your eating instead of feeling out of control
  • eat the foods you love without overeating or guilt
  • end mindless and emotional eating
  • increase your metabolism
  • eat healthier without depriving yourself

Claudia Collins is a licensed facilitator of Am I Hungry?®. Individual coaching using this process is also available.

As an Am I Hungry?® Workshop Participant:

  • You’ll meet other people who struggle with the same issues you do (you are NOT alone!)
  • Your Am I Hungry?® Facilitator will guide you through eight weekly workshops with important topics like how to handle head hunger, strategies for intuitive eating, getting more pleasure from less food, critical steps to take when you have eaten too much – and SO MUCH MORE.
  • You’ll receive a copy of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle
  • You’ll receive our Eat Mindfully, Live Vibrantly Workbook and Awareness Journal
  • You get password access to our private participant web portal where you can discuss challenges and share your successes with your classmates and write in a private online journal.
  • You will receive a brief daily Mindful Moment email from Dr. Michelle May to keep you motivated and focused.
  • You have unlimited email access to Claudia to help support you and deal with any issues that come up between sessions.


Rates: $249.00 for 8 weeks class





Am I Hungry? Workshop
Number of payments 2
Start payments
Due* Amount
At checkout $124.50 USD
Every 1 month (x 1) $124.50 USD
Total $249.00 USD
* We calculate payments from the date of checkout.
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For more information, including workshop times/locations, please contact me at:
Tel: 480-650-9452
Email: yourrnhealthcoach@gmail.com



In the Mean Time, Check Out:
Weight Loss Myths
Motivation
Check out the videos below:
Eat What You Love




Workshop Preview 1: In Charge, Not in Control




Workshop Preview 2: Trust Your Gut Instincts